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  How to perform Yoga for Respiratory Health Aritcle by  Ashima Goyal Siraj What is Yoga Therapy? Yoga therapy refers to the treatment of diseases through yogic exercises which may be physical, mental or both. The physical exercises in yoga consist of kriyas (procedures), asanas (postures) and pranayamas (breathing exercises). In this article, we will talk about pranayamas which are focused on improving respiratory health. What is Pranayama? Pranayama is derived from the Sanskrit word Prana which means ‘vital force or energy in the body’ and Ayama which means ‘control’. Breath is the external manifestation of this vital force and so, pranayama means ‘control of breath’. By controlling one’s breathing, one can achieve a healthy body and mind. There are many types of pranayamas and all are beneficial for respiratory health. In this article, we will focus on one of the more common types — Anuloma-Viloma or Alternate Nostril Breathing. In alternate nostril breathing, one inhales through rig

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